This was a different week because my main goal was speed on the Saturday race. I ran fewer miles, but did them faster. I exceeded my goal in the race of running 10:45 min miles and ran 10:16! I'm very happy with my results. Lisa ran it with me and beat me by two minutes. I guess I just have fast siblings.. I'd hate to run with Mikey, he'd just be a faint dot on the horizon. But, I did better than I hoped to and I'm starting to think that by this years "Turkey Trot 10K" (Mesa,AZ Thanksgiving Day, 6.2 miles) I should be doing atleast 9 min miles. I just have to keep loosing weight, train hard and not get injured.
Starting ~ 163.5 lbs, 42% body fat
Week 1 ~ 161.0 lbs, 41% body fat, 2.5 lbs lost, 6.37 miles, ave minutes per mile 13:33, best minutes per mile 11:43
Weeks 2 & 3 ~ 159.5 lbs, 41% body fat, 1.5 lbs lost, 4.12 miles, ave mpm 13:31, best mpm 11:14 Also kayaked and swam.. not as effective.
Week 4 ~ 157 lbs, 40% body fat, 2.5 lbs lost, 9.98 miles, ave mpm 13:02, best mpm 11:21
Week 5 ~ 155 lbs, 40% body fat, 2 lbs lost, 18.31 miles, ave mpm 12:50, best mpm 10:32
Week 6 ~ 154 lbs, 39% body fat, 1 lb lost, 13.5 miles, ave mpm 12:31, best mpm 10:27
Week 7 ~ 151 lbs, 39% body fat, 3 lbs lost, 17.91 miles, ave mpm 12:07, best mpm 10:20
Week 8 ~ 151 lbs, 39% body fat, 0 lbs lost, 18.20 miles, ave mpm 11:36, best mpm 9:30
Week 9 ~ 149 lbs, 38% body fat, 2 lbs lost, 18.26 miles, ave mpm 11:27, best mpm 9:29
Week 10~ 149lbs, 38% body fat, 0 lbs lost, 10.34 miles, ave mpm 10:47, best mpm 8:42
Overall Totals ~ 14.5 lbs lost, 4% body fat lost, 116.99 miles run
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