K.C. and Michelle Woolf

Family blog

Sunday, May 18, 2008

17 Weeks to Run My Butt Off - Week 10

Picture of Michelle Running 5K

This was a different week because my main goal was speed on the Saturday race.  I ran fewer miles, but did them faster.  I exceeded my goal in the race of running 10:45 min miles and ran 10:16!  I'm very happy with my results.  Lisa ran it with me and beat me by two minutes.  I guess I just have fast siblings.. I'd hate to run with Mikey, he'd just be a faint dot on the horizon.  But, I did better than I hoped to and I'm starting to think that by this years "Turkey Trot 10K" (Mesa,AZ Thanksgiving Day, 6.2 miles)  I should be doing atleast 9 min miles.  I just have to keep loosing weight, train hard and not get injured. 


Starting ~  163.5 lbs, 42% body fat


Week 1 ~ 161.0 lbs, 41% body fat, 2.5 lbs lost, 6.37 miles, ave minutes per mile 13:33, best minutes per mile 11:43


Weeks 2 & 3 ~ 159.5 lbs, 41% body fat, 1.5 lbs lost, 4.12 miles, ave mpm 13:31, best mpm 11:14    Also kayaked and swam.. not as effective.


Week 4  ~  157 lbs, 40% body fat, 2.5 lbs lost, 9.98 miles, ave mpm 13:02, best mpm 11:21


Week 5155 lbs, 40% body fat, 2 lbs lost, 18.31 miles, ave mpm 12:50,  best mpm 10:32


Week 6154 lbs, 39% body fat, 1 lb lost, 13.5 miles, ave mpm 12:31,      best mpm 10:27


Week 7 ~ 151 lbs, 39% body fat, 3 lbs lost, 17.91 miles, ave mpm 12:07,    best mpm 10:20


Week 8 ~ 151 lbs, 39% body fat, 0 lbs lost, 18.20 miles, ave mpm 11:36,   best mpm 9:30


Week 9 ~ 149 lbs, 38% body fat, 2 lbs lost, 18.26 miles, ave mpm 11:27,   best mpm 9:29


Week 10~ 149lbs, 38% body fat, 0 lbs lost, 10.34 miles, ave mpm 10:47,   best mpm 8:42


Overall Totals ~ 14.5 lbs lost, 4% body fat lost, 116.99 miles run




 

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