This is the week of the yo-yo. Down to 144, up to 146.. back and forth. Well, that race this weekend will help me past this frustrating platue. I think when I ran 7 miles it burned over 1,100 calories. My brother and sister seem excited, although we are all injured.. Dave has blisters on his foot from over-training, I fell off of Whitney's scooter, going full blast, fell square on my butt and bruised it pretty bad, and Lisa (on top of having a twisted ankle) will be running it after working a graveyard shift and donating plasma. But despite our best efforts to get out of racing, "Team Whitney" is running! It will make for good journal entries later on. Anyway, I'm still going strong and going to work extra hard these last few weeks of my challange.
Starting ~ 163.5 lbs, 42% body fat
Week 1 ~ 161.0 lbs, 41% body fat, 2.5 lbs lost, 6.37 miles, ave minutes per mile 13:33, best minutes per mile 11:43
Weeks 2/ 3~ 159.5 lbs, 41% body fat, 1.5 lbs lost, 4.12 miles, ave mpm 13:31, best mpm 11:14 Also kayaked and swam.. not as effective.
Week 4 ~ 157 lbs, 40% body fat, 2.5 lbs lost, 9.98 miles, ave mpm 13:02, best mpm 11:21
Week 5 ~ 155 lbs, 40% body fat, 2 lbs lost, 18.31 miles, ave mpm 12:50, best mpm 10:32
Week 6 ~ 154 lbs, 39% body fat, 1 lb lost, 13.5 miles, ave mpm 12:31, best mpm 10:27
Week 7 ~ 151 lbs, 39% body fat, 3 lbs lost, 17.91 miles, ave mpm 12:07, best mpm 10:20
Week 8 ~ 151 lbs, 39% body fat, 0 lbs lost, 18.20 miles, ave mpm 11:36, best mpm 9:30
Week 9 ~ 149 lbs, 38% body fat, 2 lbs lost, 18.26 miles, ave mpm 11:27, best mpm 9:29
Week 10~ 149 lbs, 38% body fat, 0 lbs lost, 10.34 miles, ave mpm 10:47, best mpm 8:42
Week 11~ 147 lbs, 37% body fat, 2 lbs lost, 15.74 miles, ave mpm 11:35, best mpm 8:10
Week 12~ 146 lbs, 37% body fat, 1 lb lost, 13.52 miles, ave mpm 11:09, best mpm 7:42
Week 13~ 145 lbs, 37% body fat, 1 lb lost, 13.59 miles, ave mpm 11:01, best mpm 8:32
Week 14~ 145 lbs, 36% body fat, 0 lb lost, 13.85 miles, ave mpm 10:53, best mpm 8:21
Overall Totals ~ 18 lbs lost, 6% body fat lost, 174.05 miles run
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